This is pretty surprising. I'm actually posting my Thankful Thursday post on a Thursday. I wonder if I'm setting a precedent???
Anyway, when I was walking on the treadmill at the Y today, I daringly ramped up the speed a wee little bit and attempted a very wimpy jog for a few minutes. It was a little scary, and pretty uncomfortable, but my doctor's words were echoing in my ears. "You can do anything you want to do". So I thought I'd try the jogging. (yesterday was 13 weeks post-surgery)
I'll be returning to NY by the middle of May, and wouldn't be surprised if my hiking group begins the hiking season by the end of May. I figure I should begin increasing the exercise routine now.
After my treadmill and stationary bike workout, I hit the pool--my favorite part of the workout.